/* Manrope is self-hosted under the SIL Open Font License in assets/Manrope-OFL.txt. */
@font-face{font-family:Manrope;src:url('/assets/manrope-latin-variable.woff') format('woff');font-style:normal;font-weight:200 800;font-display:swap}
:root{--paper:#f5f3ee;--white:#fff;--ink:#242821;--muted:#565d50;--olive:#46573b;--line:#cdd1c6;--dark:#242a22;--sage:#e9ece3;--max:1320px;--gutter:clamp(20px,4.5vw,72px)}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:116px}body{margin:0;background:var(--paper);color:var(--ink);font:400 18px/1.65 Manrope,Arial,sans-serif;-webkit-font-smoothing:antialiased}h1,h2,h3,p,figure{margin-top:0}h1,h2,h3{font-weight:650;letter-spacing:-.035em;text-wrap:balance}h1{line-height:1.1}h2{font-size:clamp(32px,3.2vw,44px);line-height:1.18;margin-bottom:24px}h3{font-size:26px;line-height:1.3;margin-bottom:14px;letter-spacing:-.025em}p{margin-bottom:22px}a{color:inherit;text-underline-offset:5px;text-decoration-thickness:1px}a:hover{text-decoration-thickness:2px}button{font:inherit}img{display:block;max-width:100%;height:auto}a,button,summary{-webkit-tap-highlight-color:transparent}a:focus-visible,button:focus-visible,summary:focus-visible{outline:3px solid #9b7134;outline-offset:5px}[hidden]{display:none!important}.container{width:calc(100% - var(--gutter)*2);max-width:var(--max);margin-inline:auto}.section{padding-block:clamp(64px,6.4vw,96px)}.eyebrow,.detail-label{font-size:14px;font-weight:700;letter-spacing:.035em;line-height:1.5;margin-bottom:20px}.skip-link{position:fixed;top:12px;left:12px;z-index:100;padding:12px 20px;background:white;transform:translateY(-160%)}.skip-link:focus{transform:translateY(0)}.border-top{border-top:1px solid var(--line)}.hero-copy,.about-copy,.resources-content,.inquiry-main,.prose{min-width:0}
.nutrition-feature a:focus-visible,.process-section a:focus-visible{outline-color:#fff}
/* Shared navigation and actions. */
.site-header{position:sticky;top:0;z-index:20;background:var(--paper);border-bottom:1px solid var(--line)}.header-inner{display:flex;align-items:center;justify-content:space-between;min-height:94px;gap:28px}.wordmark{display:flex;align-items:center;min-height:44px;width:250px;max-width:100%;flex:0 0 auto;text-decoration:none}.wordmark img{width:100%;mix-blend-mode:multiply}.site-header nav{display:flex;align-items:center;gap:22px}.site-header nav>a:not(.button){font-size:16px;font-weight:600;white-space:nowrap;text-decoration:none;padding-block:14px}.site-header nav>a:not(.button):hover,.site-header nav>a[aria-current="page"]{text-decoration:underline;text-underline-offset:7px}.button{display:inline-flex;align-items:center;justify-content:center;gap:22px;min-height:56px;padding:16px 24px;border:1px solid var(--olive);background:var(--olive);color:white;font-size:17px;font-weight:650;line-height:1.4;text-align:center;text-decoration:none}.button:hover{background:#34452b;text-decoration:none}.button span{font-size:23px;line-height:1;font-weight:400;flex-shrink:0}.button-small{padding-inline:18px;gap:16px}.menu-toggle{display:none;align-items:center;gap:12px;min-height:48px;padding:10px 0 10px 14px;border:0;background:none;color:var(--ink);font-size:17px;font-weight:600;cursor:pointer}.menu-icon{width:22px;height:12px;border-block:2px solid currentColor}.text-link,.service-link{display:inline-flex;align-items:center;gap:18px;padding-block:12px;min-height:48px;font-size:17px;font-weight:650;line-height:1.5}.text-link{text-decoration:none;border-bottom:1px solid}.text-link span,.service-link span{flex-shrink:0;font-size:23px}.hero-links{display:flex;flex-wrap:wrap;gap:8px 28px;margin-top:12px}.hero-links a{display:inline-flex;align-items:center;min-height:44px;font-size:16px;font-weight:600}
/* Keep the entire original portrait. */
.hero{display:grid;grid-template-columns:1.08fr 1fr;gap:6%;align-items:center;padding-block:58px 68px}.hero h1{max-width:650px;font-size:clamp(42px,4.5vw,66px);margin-bottom:24px}.hero h1 span{color:var(--olive)}.hero .eyebrow{display:flex;align-items:center;gap:12px;margin-bottom:22px}.small-rule{width:24px;height:1px;background:var(--olive);flex-shrink:0}.hero-description,.hero-secondary{max-width:55ch;color:var(--muted);font-size:18px;line-height:1.65}.hero-description{margin-bottom:14px}.hero-secondary{margin-bottom:26px}.hero-signoff{border-top:1px solid var(--line);margin-top:26px;padding-top:20px}.hero-signoff strong{font-size:20px;font-weight:700}.hero-signoff ul{list-style:none;padding:0;margin:7px 0 0;font-size:18px;line-height:1.55;color:var(--muted)}.hero-signoff li+li{margin-top:4px}.hero-figure{margin:0;min-width:0}.hero-image-wrap{aspect-ratio:1;background:#eeefed}.hero-image-wrap img{width:100%;height:auto}.hero-image-wrap picture{display:block}
/* Nutrition first, with a full independent training offer. */
.fit-section{display:grid;grid-template-columns:.8fr 3fr;gap:7%;border-top:1px solid var(--line)}.fit-content h2 span{color:var(--olive)}.fit-content h2{max-width:750px}.fit-columns{display:grid;grid-template-columns:1fr 1fr;gap:36px;color:var(--muted)}.fit-columns p{margin-bottom:0}.coaching-section,.fit-service-section{background:var(--sage)}.section-heading{margin-bottom:36px}.section-heading h2{margin-bottom:0}.nutrition-feature{display:grid;grid-template-columns:1fr 1.08fr;gap:8%;padding:clamp(28px,4vw,54px);color:var(--paper);background:var(--olive)}.nutrition-heading h3{font-size:clamp(30px,3vw,42px);line-height:1.2}.nutrition-heading>p{max-width:48ch;color:#eff2e9}.nutrition-details .detail-label{color:#eff2e9}.feature-list{list-style:none;padding:0;margin:0}.feature-list li{border-top:1px solid #98a38e;padding:20px 0}.feature-list li:last-child{padding-bottom:0}.feature-list strong{display:block;font-size:19px;font-weight:650;margin-bottom:6px}.feature-list span{display:block;color:#eff2e9;font-size:17px;line-height:1.65}.service-row{display:grid;grid-template-columns:.85fr 1.4fr .75fr;gap:32px;align-items:start;padding:38px 0;border-bottom:1px solid #bac2b1}.service-name h3{font-size:28px;margin-bottom:0}.service-row p{margin:0;color:var(--muted)}.service-link{justify-self:end;padding-top:2px}.service-note,.local-availability{font-size:18px;line-height:1.65;color:var(--ink)}.coaching-section .service-note{margin:30px 0 0;max-width:850px}.service-note a,.local-availability a{font-weight:600}.page-intro .service-note{margin:22px 0 0}
.process-section{background:var(--dark);color:var(--paper)}.process-layout{display:grid;grid-template-columns:1fr 1.2fr;gap:10%}.process-intro>p{max-width:40ch;color:#dce1d6}.steps{list-style:none;padding:0;margin:0}.steps li{display:flex;gap:26px;padding-block:26px;border-top:1px solid #68725d}.steps li:first-child{border-top:0;padding-top:0}.steps li:last-child{padding-bottom:0}.step-number{font-size:16px;color:#dce1d6;padding-top:3px}.steps h3{font-size:24px;margin-bottom:10px}.steps p{color:#dce1d6;margin-bottom:0}
.about-section{display:grid;grid-template-columns:1fr 1.2fr;gap:8%;align-items:start}.coaching-photo{margin:0}.coaching-photo img{width:100%;aspect-ratio:985/850;object-fit:contain}.coaching-photo picture{display:block}.about-copy>p{color:var(--muted)}.about-copy .lead{color:var(--ink);font-size:21px;line-height:1.55}.about-copy .eyebrow{color:var(--olive)}.credential-heading{margin-top:36px;font-size:26px}.credential-list{margin:24px 0 0}.credential-list>div{display:grid;grid-template-columns:108px minmax(0,1fr);gap:20px;border-top:1px solid var(--line);padding:20px 0}.credential-list dt{font-size:16px;font-weight:750;color:var(--olive);padding-top:2px}.credential-list dd{margin:0;font-size:18px;line-height:1.6}.credential-list dd span{color:var(--muted);font-size:15px}
.resources-section{display:grid;grid-template-columns:.9fr 1.4fr;gap:9%;border-top:1px solid var(--line)}.resources-intro>p{color:var(--muted);max-width:42ch}.research-profile{margin-top:36px;padding-top:28px;border-top:1px solid var(--line)}.research-profile p{color:var(--muted);font-size:17px}.resource-group-title{font-size:23px;margin-bottom:18px}.resource-list{list-style:none;padding:0;margin:0;border-top:1px solid var(--line)}.resource-list li{border-bottom:1px solid var(--line)}.resource-link{display:flex;align-items:center;justify-content:space-between;gap:24px;padding:27px 0;text-decoration:none}.resource-link>span:first-child{min-width:0}.resource-meta,.resource-credit{display:block;font-size:15px;line-height:1.6;color:var(--muted)}.resource-meta{margin-bottom:8px}.resource-credit{margin-top:9px}.resource-link strong{display:block;font-size:23px;font-weight:600;line-height:1.4;letter-spacing:-.02em;overflow-wrap:anywhere}.resource-arrow{font-size:26px;color:var(--olive);flex-shrink:0}.resource-link:hover strong{text-decoration:underline}.podcast-heading{margin-top:40px}.publication-note{max-width:900px;padding-bottom:30px;color:var(--muted);font-size:15px}
.faq-section{background:#efeee8;border-top:1px solid var(--line)}.faq-layout{display:grid;grid-template-columns:.85fr 1.5fr;gap:9%}.faq-aside{font-size:17px;color:var(--muted);margin-top:28px}.faq-aside a{display:inline-flex;align-items:center;min-height:44px}.faq-list{border-top:1px solid #bbc2b3}.faq-list details{border-bottom:1px solid #bbc2b3}.faq-list summary{display:flex;justify-content:space-between;align-items:center;gap:24px;padding-block:24px;font-size:19px;font-weight:600;line-height:1.5;list-style:none;cursor:pointer}.faq-list summary::-webkit-details-marker{display:none}.faq-list summary>span{font-size:26px;flex-shrink:0;color:var(--olive)}.faq-list details[open] summary>span{transform:rotate(45deg)}.faq-list details p{margin:0 0 25px;padding-right:32px;color:var(--muted)}#coaching-terms{scroll-margin-top:116px}
.inquiry-section{display:grid;grid-template-columns:1.2fr 1fr;gap:9%;align-items:center}.inquiry-main h2{max-width:590px;font-size:clamp(36px,3.8vw,50px)}.inquiry-main>p{max-width:53ch;color:var(--muted)}.inquiry-aside{border-left:1px solid var(--line);padding:10px 0 10px 36px;min-width:0}.inquiry-aside>p:not(.eyebrow){color:var(--muted)}.email-link{display:inline-block;font-size:18px;font-weight:650;overflow-wrap:anywhere;margin-bottom:8px}.copy-button{display:block;min-height:44px;font-size:15px;padding:9px 0;border:0;border-bottom:1px solid;background:none;color:var(--muted);cursor:pointer}.copy-status{min-height:24px;font-size:15px;margin:6px 0 0}.site-footer{border-top:1px solid var(--line);padding-block:42px 26px}.footer-main{display:grid;grid-template-columns:1fr 1.15fr;gap:26px 48px;padding-bottom:28px}.footer-main>p{color:var(--muted);font-size:17px;margin:0;justify-self:end}.footer-links{grid-column:1/-1;display:flex;flex-wrap:wrap;gap:8px 28px;font-size:16px}.footer-links a{display:inline-flex;align-items:center;min-height:44px}.footer-bottom{display:grid;grid-template-columns:1fr 1.8fr auto;gap:24px;border-top:1px solid var(--line);padding-top:24px;color:var(--muted);font-size:14px;line-height:1.7}.footer-bottom p{margin:0}.footer-bottom a{display:inline-flex;align-items:center;min-height:44px;align-self:start;white-space:nowrap}
/* Detail pages use the same type scale and rhythm. */
.page-intro{padding-block:40px 64px}.breadcrumb{font-size:15px;color:var(--muted);margin-bottom:34px}.breadcrumb a{display:inline-flex;align-items:center;min-height:44px}.page-intro .eyebrow{color:var(--olive)}.page-intro h1{font-size:clamp(42px,4.8vw,66px);max-width:950px;margin-bottom:24px}.page-lead{font-size:21px;line-height:1.65;max-width:66ch;color:var(--muted);margin-bottom:30px}.editorial-layout{display:grid;grid-template-columns:.95fr 1.3fr;gap:10%}.editorial-layout h2{max-width:550px}.page-intro+.editorial-layout{border-top:1px solid var(--line)}.prose{max-width:68ch}.prose p{color:var(--muted)}.prose h3{font-size:24px;margin-top:34px;margin-bottom:12px}.prose h3:first-child{margin-top:0}.prose a{overflow-wrap:anywhere}.about-detail{padding-top:0}.compact-intro{padding-bottom:34px}.page-links{display:flex;flex-wrap:wrap;gap:10px 30px}.page-links a{display:inline-flex;align-items:center;min-height:44px;font-size:17px;font-weight:600}.resources-content h3[id],.research-profile[id]{scroll-margin-top:116px}.legal{max-width:800px;padding-block:44px 80px}.legal h1{font-size:clamp(38px,4vw,56px)}.legal h2{margin-top:38px;font-size:28px}.legal p,.legal li{color:var(--muted)}.legal li{margin-bottom:12px}.legal .button{margin-bottom:24px}
@media(max-width:1320px){.header-inner{min-height:84px;flex-wrap:wrap;gap:0}.site-header nav{width:100%;flex-wrap:wrap;gap:8px 26px;padding-bottom:20px}.js .site-header nav{display:none}.js .site-header nav.is-open{display:flex;flex-direction:column;align-items:stretch;padding:8px 0 24px;max-height:calc(100dvh - 84px);overflow-y:auto}.js .site-header nav>a:not(.button){font-size:18px;padding-block:12px}.js .site-header .menu-toggle{display:inline-flex}.hero{gap:5%}.service-row{grid-template-columns:.9fr 1.3fr}.service-link{grid-column:2;justify-self:start}.service-row p{grid-row:span 2}}
@media(max-width:1000px){.hero{align-items:start}.hero-figure{margin-top:32px}.hero h1{font-size:44px}.fit-section{grid-template-columns:1fr;gap:12px}.about-section,.editorial-layout,.resources-section,.faq-layout,.inquiry-section{gap:6%}.credential-list>div{grid-template-columns:1fr;gap:5px}.footer-bottom{grid-template-columns:1fr 2fr}.footer-bottom>a{grid-column:1/-1}}
@media(max-width:760px){html{scroll-padding-top:96px}body{font-size:17px}.header-inner{min-height:78px}.wordmark{width:clamp(192px,55vw,290px)}.hero{grid-template-columns:1fr;padding-block:34px 48px;gap:32px}.hero h1{font-size:clamp(40px,9.8vw,60px);max-width:620px}.hero .eyebrow{font-size:13px;gap:8px}.hero-description,.hero-secondary{font-size:18px}.hero-figure{width:100%;max-width:600px;margin:0;justify-self:center}.hero-signoff{margin-top:20px}.hero-signoff ul{font-size:18px}.section{padding-block:60px}h2{font-size:clamp(32px,7vw,40px)}.fit-columns{grid-template-columns:1fr;gap:18px}.nutrition-feature{grid-template-columns:1fr;gap:30px;padding:30px 24px}.nutrition-heading h3{font-size:34px}.service-row{grid-template-columns:1fr;gap:15px;padding-block:30px}.service-row p,.service-link{grid-column:1;grid-row:auto}.service-name h3{font-size:28px}.service-note{font-size:18px}.process-layout,.about-section,.resources-section,.faq-layout,.inquiry-section,.editorial-layout{grid-template-columns:1fr;gap:28px}.steps li:first-child{border-top:1px solid #68725d;padding-top:24px}.coaching-photo{max-width:600px;width:100%;margin-inline:auto}.credential-list>div{grid-template-columns:90px minmax(0,1fr);gap:14px}.credential-list dd{font-size:17px}.credential-list dt{font-size:15px}.resource-link strong{font-size:21px}.resource-meta,.resource-credit{font-size:14px}.faq-aside{margin-top:0;margin-bottom:0}.faq-list summary{font-size:18px;gap:18px}.faq-list details p{padding-right:10px}.inquiry-aside{border-left:0;border-top:1px solid var(--line);padding:26px 0 0}.inquiry-main h2{font-size:38px}.footer-main{grid-template-columns:1fr;gap:22px}.footer-main>p{justify-self:start}.footer-links{gap:4px 24px}.footer-bottom{grid-template-columns:1fr;gap:16px}.page-intro{padding-block:26px 42px}.page-intro h1{font-size:clamp(40px,9vw,60px)}.page-lead{font-size:19px}.breadcrumb{margin-bottom:22px}.about-detail{padding-top:0}.publication-note{padding-bottom:16px}#coaching-terms,.resources-content h3[id],.research-profile[id]{scroll-margin-top:96px}}
@media(max-width:370px){.menu-toggle{gap:8px;padding-left:8px;font-size:16px}.menu-icon{width:18px}.button{padding-inline:16px;gap:14px}.nutrition-feature{padding-inline:20px}.credential-list>div{grid-template-columns:1fr;gap:5px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*::before,*::after{animation:none!important;transition:none!important}}
@media print{.site-header{position:static}body{background:white;font-size:12pt}.button,.menu-toggle,.copy-button{display:none!important}.section{padding-block:24px}.process-section,.nutrition-feature{background:white;color:#242821}.process-section p,.nutrition-feature p,.feature-list span{color:#242821}}