Jack Quint Fitness

Online Coaching With Jack Quint

Online Training And Nutrition Coaching

Build muscle and improve your physique with a plan that fits your training experience and schedule.

Choose nutrition coaching, training coaching, or both, with individual plans and weekly feedback.

Book A Free Consultation
Explore Coaching Email Me
Jack Quint, MS
  • Master’s In Exercise Science
  • Certified Strength And Conditioning Specialist
  • Certified Sports Nutritionist
Jack Quint smiling in a black T-shirt with his arms crossed.

Who I Help

You Put Time Into Training. Make Your Next Steps Clear

You might want a program with clear progression, feedback on your technique, or nutrition that supports your goals. We can focus on the part you want help with.

We’ll start with what you’re doing now and what you want to achieve. Your experience, equipment, food preferences, and schedule help shape the plan.

Coaching Services

Nutrition Coaching

Keep The Training You Enjoy

Work with me on nutrition while keeping your current program or trainer. We’ll focus on eating consistently and adjusting your intake around your goals and progress.

Explore Nutrition Coaching

Your Coaching Includes

  • Individual Nutrition Targets Calorie and macronutrient guidance informed by your goals, routine, and reported progress.
  • Help With The Meals You Actually Eat Work through meal structure, eating out, travel, and the parts of your week that make consistency difficult.
  • Weekly Check-Ins And Feedback Review your progress, get feedback, and adjust your plan, with weekday messaging between check-ins.

Training Coaching

Individualized programming for your goals and schedule, planned progression, weekly feedback, and technique video review as needed. Includes weekday messaging.

Explore Training Coaching

Training + Nutrition Coaching

An individual training program and nutrition guidance, reviewed together in your weekly check-ins. We’ll look at how your food intake, training, and recovery are working together.

Book A Free Consultation

Limited in-person training is available in the Boca Raton area. Email me to discuss options.

Getting Started

How We’ll Get Started

You’ll know what coaching includes and what it costs before deciding to sign up.

  1. Tell Me About Your Goals

    During your consultation, we’ll talk through your current routine, your goals, and what you want from coaching.

  2. Get Your Starting Plan

    If we decide to work together, you’ll complete the intake for your service. I’ll use that information to build your plan around your starting point and schedule.

  3. Check In Each Week

    Send your weekly check-in with your progress and questions. I’ll give you feedback and explain any changes to your plan.

Jack Quint speaking and gesturing while working at his laptop.

About Jack

Jack Quint, MS

I’m Jack, a nutrition and strength coach based in Boca Raton, Florida.

I have a master’s in Exercise Science from the University of South Florida and certifications in strength and conditioning and sports nutrition.

I’ll explain why I’m recommending a change and help you put it into practice. Your check-ins tell me how the plan is working and what we need to adjust.

My Background And Qualifications

Read & Listen

Articles & Podcast Appearances

My published work and conversations about training, nutrition, and applying research.

All Articles And Appearances

Coaching Questions

Have a question? Ask Me Directly ↗

Can I work with you on training only?

Yes. You can choose training coaching on its own. It includes your program, progression guidance, weekly check-ins, and technique feedback as needed.

Can I keep my current program and get nutrition coaching?

Yes. Keep your current program or trainer. We’ll focus on your eating habits, nutrition targets, and progress.

Who is coaching for?

I work with adults who want to build muscle, improve body composition, or bring more structure to their training and nutrition. It’s a good fit if you already train regularly. You don’t need to be an advanced lifter.

Do I need to track my food?

Nutrition coaching uses calorie and macronutrient guidance. We’ll talk through what tracking involves and whether it suits you on the consultation.

How often will we communicate?

You’ll send a check-in each week, and I’ll review it and give you feedback. You can also message me on weekdays with questions between check-ins.

What happens on the consultation?

We’ll talk about your goals, current routine, and what you want help with. I’ll explain how coaching works, go over the price and options, and answer your questions.

What does coaching cost, and how long do I sign up for?

We’ll go over current prices and payment options on your call. Ongoing coaching starts with three billing cycles. You’ll receive the billing and cancellation terms before signing up.

Do you offer in-person training?

Yes, I offer limited in-person training in the Boca Raton area. Email me to discuss your goals, location, and schedule.

Let’s Talk About Your Goals

Tell me what you’re working toward and what you’d like help with. We’ll talk through the coaching options and your questions.

Book A Free Consultation