Jack Quint Fitness

ONLINE COACHING WITH JACK QUINT

Online training
and nutrition
coaching.

Build muscle and improve your physique with a plan that fits your training experience and schedule.

Choose nutrition coaching, training coaching, or both. I’ll review your progress with you each week.

Book a free consultation

30-minute video call

Explore coaching Email me
Jack Quint Master’s in Exercise Science
Strength & conditioning specialist · Sports nutritionist
Jack Quint smiling in a black T-shirt with his arms crossed.

WHO I HELP

You put time into training.
Make your next steps clear.

You might want a program with clear progression, feedback on your technique, or nutrition that supports your goals. We can focus on the part you want help with.

We’ll start with what you’re doing now and what you want to achieve. Your experience, equipment, food preferences, and schedule help shape the plan.

Coaching for your goals.

Nutrition, training, or both.
Each is available as its own service.

NUTRITION COACHING

Keep the training
you enjoy.

Work with me on nutrition while keeping your current program or trainer. We’ll focus on eating consistently and adjusting your intake around your goals and progress.

Explore nutrition coaching

YOUR COACHING INCLUDES

  • Individual nutrition targets Calorie and macronutrient guidance informed by your goals, routine, and reported progress.
  • Help with the meals you actually eat Work through meal structure, eating out, travel, and the parts of your week that make consistency difficult.
  • Weekly check-ins and feedback Review your progress, get feedback, and adjust your plan, with weekday messaging between check-ins.

Training coaching

Individualized programming for your goals and schedule, planned progression, weekly feedback, and technique video review as needed. Includes weekday messaging.

Explore training coaching

Training + nutrition coaching

An individual training program and nutrition guidance, reviewed together in your weekly check-ins. We’ll look at how your food intake, training, and recovery are working together.

Book a free consultation

Limited in-person training is also available in the Boca Raton area. Email me to discuss options .

GETTING STARTED

How we’ll get started.

You’ll know what coaching includes and what it costs before deciding to sign up.

  1. Tell me about your goals.

    On your consultation, we’ll talk through your current routine, your goals, and what you want from coaching.

  2. Get your starting plan.

    If we decide to work together, you’ll complete the intake for your service. I’ll use that information to build your plan around your starting point and schedule.

  3. Check in each week.

    Send your weekly check-in with your progress and questions. I’ll give you feedback and explain any changes to your plan.

Jack Quint speaking and gesturing while working at his laptop.

ABOUT JACK

Jack Quint, MS

I’m Jack, a nutrition and strength coach based in Boca Raton, Florida.

I have a master’s in Exercise Science from the University of South Florida and certifications in strength and conditioning and sports nutrition. My background includes personal training, collegiate sports nutrition, research, and university fitness leadership.

I’ll explain why I’m recommending a change and help you put it into practice. Your check-ins tell me how the plan is working and what we need to adjust.

My background and qualifications

READ & LISTEN

Articles &
podcast appearances.

My published work and conversations about training, nutrition, and applying research.

See all articles and appearances

Coaching
questions.

Still wondering about something?
Ask me directly ↗

Can I work with you on training only?

Yes. Training coaching includes your program, progression guidance, weekly check-ins, and technique feedback as needed. You don’t need to sign up for nutrition coaching.

Can I keep my current program and get nutrition coaching?

Yes. You can keep your program or trainer while we work on your nutrition. We’ll review your eating habits, set targets, and adjust them using your weekly check-ins.

Who is coaching for?

I work with adults who want to build muscle, improve body composition, or bring more structure to their training and nutrition. It’s a good fit if you already train regularly. You don’t need to be an advanced lifter.

Do I need to track my food?

Nutrition coaching uses calorie and macronutrient guidance. We’ll talk through what tracking involves and whether it suits you on the consultation.

How often will we communicate?

You’ll send a check-in each week, and I’ll review it and give you feedback. You can also message me on weekdays with questions between check-ins.

What happens on the consultation?

We’ll talk about your goals, current routine, and what you want help with. I’ll explain how coaching works, go over the price and options, and answer your questions.

What does coaching cost, and how long do I sign up for?

We’ll go over current prices and payment options on your call. Ongoing coaching starts with three billing cycles. You’ll receive the billing and cancellation terms before signing up.

Do you offer in-person training?

Yes, I offer limited in-person training in the Boca Raton area. Email me to discuss your goals, location, and schedule .

Let’s talk about
your goals.

Tell me what you’re working toward and what you’d like help with. We’ll talk through the coaching options and your questions.

Book a free consultation

30-minute video call on Google Meet