ONLINE NUTRITION COACHING
Make nutrition work
with your training.
You can keep your current program or trainer. I’ll help you organize your nutrition around building muscle, changing body composition, and the routine you can actually follow.
Book a free consultation30-minute video call with Jack
WHAT WE WORK ON
Nutrition you can put into practice.
Your starting plan
We’ll review your goals, training, eating habits, and schedule. I’ll use that information to set individualized calorie and macronutrient guidance and help you put it into meals that fit your day.
Your weekly check-in
You’ll report your progress, how the plan went, and any questions or obstacles. I’ll review that information, give feedback, and explain any adjustments.
The days in between
Weekday messaging gives you a way to ask questions as they come up. We’ll confirm the platform and communication expectations during onboarding.
Eating away from your usual routine
We can work through eating out, travel, weekends, and changing schedules. Bring those situations to your check-in so we can plan for them.
A COACHING EXAMPLE
Before changing
the targets.
Hypothetical example, not a client result.
Someone wants to lose body fat while continuing to lift. After one week without a change on the scale, they’re wondering whether to eat less.
I’d first look at the longer trend, whether their usual eating routine was disrupted, and how training and recovery are going. That gives us more to work with than a single week’s weigh-ins.
If missed meals during busy workdays are making evenings difficult, we might start by planning a reliable lunch. If the routine is consistent and the trend supports an adjustment, we can change the targets and review what happens.
I’d explain the reason for that change, then review it at the next check-in.
WORKING TOGETHER
What I’ll need from you.
Tracking and feedback
This service includes calorie and macronutrient guidance. On the consultation, we’ll discuss the tracking involved and whether it suits you. Weekly check-ins are part of ongoing coaching.
Choosing your service
We’ll discuss current prices and payment options on the call. You can also read the commitment and billing overview.
If you also want a program and technique feedback, you can combine this service with training coaching.
Read about my qualificationsGETTING STARTED
How we’ll get started.
You’ll know what coaching includes and what it costs before deciding to sign up.
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Tell me about your goals.
On your consultation, we’ll talk through your current routine, your goals, and what you want from coaching.
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Get your starting plan.
If we decide to work together, you’ll complete the intake for your service. I’ll use that information to build your plan around your starting point and schedule.
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Check in each week.
Send your weekly check-in with your progress and questions. I’ll give you feedback and explain any changes to your plan.
Let’s talk about
your goals.
Tell me what you’re working toward and what you’d like help with. We’ll talk through the coaching options and your questions.
Book a free consultation30-minute video call on Google Meet